It feels like a tender week out there or at the very least a full week. I heard this piece yesterday and wanted to share it with you all.
So much wisdom in a few paragraphs!
Drink it in and let it bring you back to yourself and soothe your weary soul.
You just read a poem that is essentially about mindfulness, being present and about self-compassion. It's soothing because we know deep down it's true.
I recently spoke to The Canberra Times about how the evidence for mindfulness and meditation and improved mental wellbeing is so strong you'd be crazy not to do it.
So is today your day to give it a go?
Start with noticing your breath.
That is enough.
Keep returning to yourself and getting that refreshment. It will make life SO much better!
Oh you know what else will make life better? Coming away with a splendid group of women for a gorgeous two night Set Me Free Weekend Retreat in Melbourne. Oh it's going to be so goood!
With love and light,
Hi, I'm Dr Lara Corr, life coach and researcher in work and wellbeing. I coach successful 30 and 40 somethings who want more fulfilling or bigger careers but doubt themselves and their options. I help them get out of their own way, find direction and go for what they really want.