You rocked this year: Time to pat yourself on the back

Hooray, you did it! You got through this year!!!

Wow, it was a doozy. Well done. You're still here.

You got up each day, got dressed and did what you had to do (mostly).

You survived this crazy, amazing, disturbing, spectacular world for another year.

You made some people's lives sweeter by being yourself sometimes.

You fed yourself and had some laughs.

You comforted others when they were down.

I'm inviting you to pat yourself on the back for the teeny tiny and the huge things you did this year. For what you survived, for where you flourished, for those small steps forward in healing and embracing life that we all need to take.

Now I have a challenge for you. 

Focus on what you want to say "yes" to in 2017.

There is a reason for this and it's two-fold...

"The better you are at saying yes, the better you will be at saying no" - Louise Hay

Knowing what you want to say "yes" to, helps clarify what you don't want in your life anymore. Two extremely handy and life affirming outcomes!

So what do you want to say "yes" to?

Jot down five things that are a full body "yes" for you. Put them anywhere you will see them and commit to making them happen.

Share them with your friends and support each other to make them happen! Better yet, share this post with them too :)

You have this choice!

Go get it!

With love, 

Lara xx

Hi, I'm Dr Lara Corr, life coach and researcher in work and wellbeing. I coach successful 30 and 40 somethings who want more fulfilling or bigger careers but doubt themselves and their options. I help them get out of their own way, find direction and go for what they really want.

Connect with me via Facebook and Instagram.